Benefit of drinking peppermint tea8/16/2023 If you find yourself flagging mid-afternoon, instead of reaching for a sugary soft drink, try drinking a calorie free cup of mint tea instead. 4. May help with weight lossįor those wanting to reduce their sugar intake (for example to lose weight), or who are cutting out sugar for other health reasons, drinking mint tea with its slight natural sweetness and uplifting aroma, is a great hydrating alternative to drinking sugar-laden colas, fruit juice and soft drinks. The lack of caffeine also means you are less likely to have another energy dip when the caffeine starts wearing off. Avoiding caffeine, particularly in the afternoon and evening can help with sleep problems as well as with anxiety and palpitations. While most people drink mint tea infusions because they love the refreshing taste, many find it a great alternative to drinking caffeinated hot drinks such as coffee and black tea and even green tea, which also contains some caffeine. Mint tea is a naturally caffeine free herbal tea. Therefore drinking peppermint tea could help to ease IBS symptoms such as stomach pain, bloating and flatulence. 2. May ease IBS symptomsĭoctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome (IBS). Peppermint or spearmint leaves can be combined with other beneficial herbs and extracts, such as ginger, marshmallow root and camomile, to make herbal tea infusions that can deliver a wide variety of digestive benefits, such as easing constipation. Peppermint leaves contain compound essential oils including menthol, menthone and limonene which can help to calm your upset stomach and aid digestion. One of the most widely known benefits of peppermint tea is for easing stomach issues. Let's take a closer look at 9 benefits of mint tea and why you should always have some in your kitchen cupboard: 1. May soothe indigestion It has been known for generations that drinking mint tea benefits your digestion and one of the most popular remedies for an upset stomach is to sip on a freshly brewed cup of peppermint tea.
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